Coaching For Creatives with Aura McKay
Brain, Body, and Business: Prioritize for Success
Brain, Body, and Business: Prioritize for Success
In this episode of Coaching for Creatives, Aura McKay discusses the important relationship between your brain, body, and business.
She shares personal experiences and insights from her business accelerator mastermind, emphasizing the need to balance work demands with personal well-being. Learn practical tips on how setting healthy habits and prioritizing your mental and physical health can significantly impact your success as a creative freelancer or solopreneur.
00:00 Opening Thoughts and Introduction
01:16 The Importance of Physical Movement
02:38 Balancing Work and Health
04:38 Setting up Healthy Habits
05:10 Morning Routines for Creatives
06:56 Prioritizing Physical Health
08:58 Concluding Thoughts and Encouragement
Brain, Body, and Business: Prioritize for Success
In this episode of Coaching for Creatives, Aura McKay discusses the important relationship between your brain, body, and business.
She shares personal experiences and insights from her business accelerator mastermind, emphasizing the need to balance work demands with personal well-being. Learn practical tips on how setting healthy habits and prioritizing your mental and physical health can significantly impact your success as a creative freelancer or solopreneur.
00:00 Opening Thoughts and Introduction
01:16 The Importance of Physical Movement
02:38 Balancing Work and Health
04:38 Setting up Healthy Habits
05:10 Morning Routines for Creatives
06:56 Prioritizing Physical Health
08:58 Concluding Thoughts and Encouragement